6 Mediterranean and Keto Diet Friendly Desserts

Ah, dessert. The best meal of any day. Today is the day we're sharing some super easy and delicious diet friendly desserts, whatever diet that may be. 

6 Mediterranean and Keto Diet Friendly Desserts - MEDITERRANEAN KETO DIET FRIENDLY DESSERTS

How are these desserts diet friendly?

Everyone is different, and every diet adds to those differences. We all interpret diets in our own way. When I say diet friendly, I mean that it is tailored to be a more health-conscious recipe that you can tailor to your needs. 

Sugar is not all bad, especially when it's natural like in fruits. However, if you're very sensitive to sugar, it doesn't matter where it comes from or how natural it is - it can be bad for you. 

Keep this in mind, whenever you see recipes on the internet. There's so many ways to re-create something, and creativity really is your friend if you want something like dessert. 

So let's get into it! Click the photos for full recipes from original creators.

Mediterranean and Keto Diet Friendly Desserts

Sarah from Sarah Bakes Gluten Free created these Mini Fruit Tarts that look like little pieces of art. I am very partial to almond meal tart crusts. They are super buttery and light at the same time and just magically delicious. 

 Photo from Sarah Bakes Gluten Free. Click to view recipe.

Photo from Sarah Bakes Gluten Free. Click to view recipe.

Aimee from Wallflower Kitchen has also created these delectable Elderflower Berry and Lemon Tarts. I've never had Elderflower anything to my knowledge, but I'm down to try it. I love berries and tarts, and these look amazing.

 Photo from Wallflower Kitchen. Click to view recipe.

Photo from Wallflower Kitchen. Click to view recipe.

Elena from As Easy as Apple Pie created this divine Apple Cake that is low in fat and easy to make. I love a good apple pie, and this one looks way too pretty to eat, but I'll do my best. 

 Photo from As Easy as Apple Pie. Click to view recipe.

Photo from As Easy as Apple Pie. Click to view recipe.

Brownies! Love and Olive Oil shows us that you can have your brownie and eat it too. My oh my, do these brownies look absolutely stunning. I love pistachios, but you can replace them with whatever you like, or even leave it plain and chocolatey. 

 Photo from Love and Olive Oil. Click to view recipe.

Photo from Love and Olive Oil. Click to view recipe.

These cookies by The Little Epicurean look just like your regular chocolate chip cookies, but NO. Oh no, these are much, much better and better for you (even if only in the slightest way). Still, a definite recipe to keep on hand when you're craving THE CHOCOLATE CHIP COOKIE.

 Photo by The Little Epicurean. Click to view recipe.

Photo by The Little Epicurean. Click to view recipe.

These Popped Quinoa Crunch Bars by The Garlic Diaries is the coolest thing I've seen using quinoa. When I use quinoa, it's usually part of my main meal. I didn't even know you could pop them! I suppose they're like crispy treats, and the chocolate kind is the best. Think Krackle. Yum!

 Photo by The Garlic Diaries. Click to view recipe.

Photo by The Garlic Diaries. Click to view recipe.

Alrighty, my sweet tooth friends. I present to you these awesomely delicious options for Mediterranean and Keto Diet Friendly Desserts. 

I hope you liked my picks to share and that you give them a try. Let me know if you do!

Please share and pin this post, because every share helps out so much. Thank you!

6 Mediterranean and Keto Diet Friendly Desserts - DIET FRIENDLY DESSERTS